Hip Opening Flow with Arianna 29 minutes
Arianna Bickle
Arianna Bickle
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Release stagnant energy and emotions with this nurturing hip opening flow. As women, we often carry tension and emotions in our hips, so this practice is designed to provide a healing and empowering experience. As you move through a sequence of hip-opening poses, you'll create space physically and energetically, allowing emotions to flow freely and helping to release any stored tension. EQUIPMENT: Mat, Yoga Blocks